
Escape Plan Links
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Below you will find links resources and contact information for some of services listed in The Escape Plan book. However, PLEASE be sure to read the sections in the book for the highly recommended order and details for utilizing many resources.
We are continuously updating and adding links. Please message us if any links are broken or if you have any questions. Thank you.
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 1
The National Coalition Against Domestic Violence
Breaking Free from Abuse on Instagram
Aletta Meijer on YouTube Narcissistic Abuse Documentary
Wallin & Klarich, Family Law on What is Coercive Control?
World Narcissistic Abuse Awareness Day, June 1st
Reesa Teesa on TikTok @reesamteesa
The National Domestic Violence Hotline Website
ASPD, Antisocial Personality Disorder
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, DSM-5
Psychology Today ‘What is Malignant Narcissism?’
Ross Rosenberg on YouTube ‘Malignant Narcissists are Dangerous!’
Erich Fromm, psychoanalyst who coined the term Malignant Narcissist
Otto Kernberg, psychiatrist who expanded on the definition of Malignant Narcissist
Mayo Clinic on the definition of ASPD, Antisocial Personality Disorder
Stronger than Before YouTube channel on Reactive Abuse
Kim Saeed @kim.saeed on Instagram on Provoked Response to Chronic Abuse
Thrive after Abuse on YouTube on ‘Red Flag #45: The Silent Treatment
Dr. Emily Mayfield, Mindset Therapy PLLC on YouTube on Narcissist’s Word Salad
Inner Integration, YouTube - Dog-Whistling How Manipulators Abuse You in Front of Others
What is "stonewalling"? (Glossary of Narcissistic Relationships)
Cambridge Online Dictionary on definition of the word Harangue
Chapter 2
Harvard Health Publishing on NPD, Narcissistic Personality DisorderInner Integration
on YouTube on Narcissistic Triangulation
Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships
Maxi Priest on YouTube Close to You song
Micheline Maalouf, Therapist on YouTube on Love Bombing and Why It’s Dangerous
NewSoftwares.net on Data Mining and Understanding the Basics of Data Collection
Newport Institute on Gaslighting
Gaslight, 1940 Film on YouTube
Dr. Ramani, YouTube on Future Faking
Psych2Go, YouTube ‘Be Careful of The DARVO Manipulation Tactic’
Dr. Kim Sage, YouTube on The Golden Child in Narcissistic Families
Dr. Ramani, YouTube on The Narcissistic Scapegoat
Dr. Becky Spelman, YouTube on How to Break a Trauma Bond Using 6 Steps
Dr. Ramani, YouTube Identifying the Final Narcissistic Discard
DeMars Coaching, YouTube Grand Finale, When Cycle of Narcissistic Abuse is Over
Danielle Radin, YouTube Narcissist’s Reverse Discard
Psych Central Hoovering: What is It?
Maxi Priest on YouTube Close to You song
Micheline Maalouf, Therapist on YouTube on Love Bombing and Why It’s Dangerous
Chapter 3
Gavin DeBecker, Author of The Gift of Fear
Coach Randy White on TikTok @coachrandywhite on ‘5 Narcissistic Red Flags
Chapter 4
Please be sure to read the sections in the book for the recommended order and details for utilizing many resources
MetLife Legal Plans (starts at $14/Month)
Victim Compensation
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National Association of Crime Victim Compensation Boards (US)
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Crime Compensation (UK)
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Victims Support Scheme (Australia)
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Women’s Law Website for a State-by-State Directory
Splitting by Bill Eddy LCSW JD and Randi Kreger
Mail Forwarding Services
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UK Royal Mail Redirection application related to domestic abuse, Phone: 03457 777 888
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Australia Post for free mail direction for 12 months or free PO Box for 23 months
Tech Safety
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United States - National Network to End Domestic Violence has the Safety Net Project’s Online Privacy & Safety guide and Survivors’ Guide to Phones: Increasing privacy & responding to abuse.
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Canada - Tech Safety Canada
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United Kingdom - Women's Aid Online & Digital Abuse and Cover Your Tracks Online
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Australia - Women’s Services Network Tech Safety Resources: Toolkit for Survivors
KIMKOMANDO
Kim Komando Tech Advice - iPhone and Android Security Advice
Hidden Camera & Bug Detectors
Chapter 5
Please be sure to read the sections in the book for the recommended order and details for utilizing many resources.
Dropbox (use this link for up to 500 MB FREE with the Basic Plan)
Social Security Administration - US
Hidden Camera/GPS/Bug Detector
SimpliSafe Alarm System with Professional Monitoring
How to Remove Your Information from People Search Sites
Privacy Laws - US
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Privacy Laws, California (updated laws and protections as of January 2026)
Privacy Laws - Canada
Splitting by Bill Eddy LCSW JD and Randi Kreger
Credit Report Freeze/Agencies
Suze Orman on Revocable Living Trusts
MyE-verify - US
Our Family Wizard Co-Parenting Tool
Flash Drive
Clearing your Cache and Cookies
How to Hack Someone’s Phone without Touching It
Clearing Phone Browser & Map History
Michigan Coalition to End Domestic and Sexual Violence
Rape Victim Support:
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US - RAINN or 800-656 HOPE (4673)
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Canada - Helplines in Canada for sexual abuse
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England & Wales - Rape Crisis
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Australia - NSW Sexual Violence Helpline 1800 424 017 (Australia wide)
Revenge Porn Help & Resources:
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US - National Domestic Violence Hotline
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Cyber Civil Right Initiative and CCRI Crisis Helpline 844-878-CCRI (2274)
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Canada - Sexual Image Abuse Guide
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Australia - Image based abuse - eSafety Commissioner
Suicide Prevention & Mental Health Helplines:
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US - Call 988 or visit 988Lifeline.org
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Canada - Call 988; Suicide Crisis Helplines and Mental Health Support
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UK - National Suicide Prevention Helpline UK, Call 0800 587 0800
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Australia - Lifeline Australia, Call 000 or 13 11 14 for 24/7 crisis support
Coach Randy White on TikTok @coachrandywhite on ‘5 Narcissistic Red Flags
Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships’