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Escape Plan Links

Use the exit button at the top of the page to leave this site quickly.

 

Below you will find links resources and contact information for some of services listed in The Escape Plan book. However, PLEASE be sure to read the sections in the book for the highly recommended order and details for utilizing many resources.​​

We are continuously updating and adding links. Please message us if any links are broken or if you have any questions. Thank you.

Chapter 1  

Chapter 2  

Chapter 3  

Chapter 4  

Chapter 5 

Chapter 6  

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​Chapter 1

 

The National Coalition Against Domestic Violence​

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Doctor Ramani, an expert in narcissistic abuse, “narcissism is at the core of every abusive relationship.​

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Breaking Free from Abuse on Instagram​

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Aletta Meijer on YouTube Narcissistic Abuse Documentary​

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Wallin & Klarich, Family Law on What is Coercive Control?​

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World Narcissistic Abuse Awareness Day, June 1st​

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Reesa Teesa on TikTok @reesamteesa​

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The National Domestic Violence Hotline Website​​​​​

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ASPD, Antisocial Personality Disorder​

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Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, DSM-5​

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Psychology Today ‘What is Malignant Narcissism?’​

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Ross Rosenberg on YouTube ‘Malignant Narcissists are Dangerous!’​

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Erich Fromm, psychoanalyst who coined the term Malignant Narcissist​

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Otto Kernberg, psychiatrist who expanded on the definition of Malignant Narcissist​

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Mayo Clinic on the definition of ASPD, Antisocial Personality Disorder​

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Stronger than Before YouTube channel on Reactive Abuse​​

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Kim Saeed @kim.saeed on Instagram on Provoked Response to Chronic Abuse​

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Thrive after Abuse on YouTube on ‘Red Flag #45: The Silent Treatment​​

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Dr. Emily Mayfield, Mindset Therapy PLLC on YouTube on Narcissist’s Word Salad​

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Inner Integration, YouTube - Dog-Whistling How Manipulators Abuse You in Front of Others

 

What is "stonewalling"? (Glossary of Narcissistic Relationships)

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Cambridge Online Dictionary on definition of the word Harangue

​​​​Chapter 2

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Harvard Health Publishing on NPD, Narcissistic Personality DisorderInner Integration

on YouTube on Narcissistic Triangulation​​

Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships​

Maxi Priest on YouTube Close to You song​

Micheline Maalouf, Therapist on YouTube on Love Bombing and Why It’s Dangerous​

NewSoftwares.net on Data Mining and Understanding the Basics of Data Collection

Newport Institute on Gaslighting​

Gaslight, 1940 Film on YouTube​

Dr. Ramani, YouTube on Future Faking​

Psych2Go, YouTube ‘Be Careful of The DARVO Manipulation Tactic’​

Dr. Kim Sage, YouTube on The Golden Child in Narcissistic Families​

Dr. Ramani, YouTube on The Narcissistic Scapegoat​

Dr. Becky Spelman, YouTube on How to Break a Trauma Bond Using 6 Steps​

Dr. Ramani, YouTube Identifying the Final Narcissistic Discard​

DeMars Coaching, YouTube Grand Finale, When Cycle of Narcissistic Abuse is Over​

Danielle Radin, YouTube Narcissist’s Reverse Discard​

Psych Central Hoovering: What is It?​

Maxi Priest on YouTube Close to You song​

Micheline Maalouf, Therapist on YouTube on Love Bombing and Why It’s Dangerous​​

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​Chapter 4

Please be sure to read the sections in the book for the recommended order and details for utilizing many resources

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What is Burner Phone?

Lyft Ride Share Service​

Legal Services Corporation​​

MetLife Legal Plans (starts at $14/Month)​

WomensLaw.org​

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Victim Compensation

  • National Association of Crime Victim Compensation Boards (US)

  • Crime Compensation (UK)

  • Victims Support Scheme (Australia)​

  • Women’s Law Website for a State-by-State Directory

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Splitting by Bill Eddy LCSW JD and Randi Kreger

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Mail Forwarding Services

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Tech Safety

 

Apple Safety Check​

KIMKOMANDO​​​​​

GeoTagging​

Location Metadata​​

Kim Komando Tech Advice - iPhone and Android Security Advice​

Google’s Gmail.com​

GoogleVoice​​

Hidden Camera & Bug Detectors​

Apple ID, iTunes, iCloud Account​

How to back up your emails, text messages and iMessage​

Chapter 5

Please be sure to read the sections in the book for the recommended order and details for utilizing many resources.

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How to Document Abuse​

WomensLaw.org​

Dropbox â€‹(use this link for up to 500 MB FREE with the Basic Plan)

Social Security Administration - US​

Domestic Shelters​

LastPass

SIM Card Pin

Zander​

ID Shield

Fing

Hidden Camera/GPS/Bug Detector

Noonlight

Birdie

Fire Ladder

SimpliSafe Alarm System with Professional Monitoring

Pepper Spray Laws by US State

Spokeo Opt Out

Fast People Search Opt Out

People Finder Opt Out

White Pages Opt Out

How to Remove Your Information from People Search Sites

The Work Number

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Privacy Laws - US

 

Privacy Laws - Canada

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Splitting by Bill Eddy LCSW JD and Randi Kreger

 

Do Not Call List - US

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Credit Report Freeze/Agencies

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Suze Orman on Revocable Living Trusts

MyE-verify - US

Injured Spouse Form

What does a DV Advocate do?

US Medicaid Programs by State

Affordable Care Act

No Contact

Talking Parents App

Our Family Wizard Co-Parenting Tool

Google Voice​

Phone & Tablet Data Back Up

Flash Drive

Clearing your Cache and Cookies

How to Hack Someone’s Phone without Touching It​

AirDrop

Clearing Phone Browser & Map History

Location Sharing

Michigan Legal Help

Michigan Coalition to End Domestic and Sexual Violence

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Rape Victim Support:

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Revenge Porn Help & Resources:

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Suicide Prevention & Mental Health Helplines:

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Coach Randy White on TikTok @coachrandywhite on ‘5 Narcissistic Red Flags

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Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships’

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KF

For any media inquiries, please message Kimberly on the Contact page

© 2025 by Kimberly Felice

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