The Escape Plan Links
Below you will find links resources and contact information for services as listed in The Escape Plan book.
Please be sure to read the sections in the book for the recommended order and details for utilizing many resources.​
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We are continuously updating and adding links. Please message us if any links are broken or if you have any questions. Thank you
Chapter 1 - The Genesis of Abuse
Chapter 2 - My Story
Chapter 3 - The Boiled Frog
Chapter 4 - Escape Plan Preparation
Chapter 5 - Escape Plan Preparation
Chapter 6 - The Exodus (Escape)
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​Chapter 1
The National Coalition Against Domestic Violence
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Breaking Free from Abuse on Instagram
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Aletta Meijer on YouTube Narcissistic Abuse Documentary
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Wallin & Klarich, Family Law on What is Coercive Control?
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World Narcissistic Abuse Awareness Day, June 1st
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Reesa Teesa on TikTok @reesamteesa
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The National Domestic Violence Hotline Website
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ASPD, Antisocial Personality Disorder
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Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, DSM-5
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Psychology Today ‘What is Malignant Narcissism?’
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Ross Rosenberg on YouTube ‘Malignant Narcissists are Dangerous!’
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Erich Fromm, psychoanalyst who coined the term Malignant Narcissist
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Otto Kernberg, psychiatrist who expanded on the definition of Malignant Narcissist
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Mayo Clinic on the definition of ASPD, Antisocial Personality Disorder
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Stronger than Before YouTube channel on Reactive Abuse​
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Kim Saeed @kim.saeed on Instagram on Provoked Response to Chronic Abuse
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Thrive after Abuse on YouTube on ‘Red Flag #45: The Silent Treatment
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Word Salad
YouTube @ Mindset Therapy PLLC
Dr. Emily Mayfield, Mindset Therapy PLLC on YouTube on Narcissist’s Word Salad
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Inner Integration, YouTube - Dog-Whistling How Manipulators Abuse You in Front of Others
Dog Whistles
YouTube @ Meredith Miller
How Manipulators Abuse You on the Sly in Front of Others
https://www.youtube.com/watch?v=0AavB2DYjlY
What is "stonewalling"? (Glossary of Narcissistic Relationships)
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Cambridge Online Dictionary on definition of the word Harangue
​​​​Chapter 2
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Harvard Health Publishing on NPD, Narcissistic Personality DisorderInner Integration
on YouTube on Narcissistic Triangulation​
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Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships
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Maxi Priest on YouTube Close to You song
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Micheline Maalouf, Therapist on YouTube on Love Bombing and Why It’s Dangerous
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NewSoftwares.net on Data Mining and Understanding the Basics of Data Collection
Newport Institute on Gaslighting
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Gaslight, 1940 Film on YouTube
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Dr. Ramani, YouTube on Future Faking
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Psych2Go, YouTube ‘Be Careful of The DARVO Manipulation Tactic’
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Dr. Kim Sage, YouTube on The Golden Child in Narcissistic Families
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Dr. Ramani, YouTube on The Narcissistic Scapegoat
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Dr. Becky Spelman, YouTube on How to Break a Trauma Bond Using 6 Steps
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Dr. Ramani, YouTube Identifying the Final Narcissistic Discard
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DeMars Coaching, YouTube Grand Finale, When Cycle of Narcissistic Abuse is Over
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Danielle Radin, YouTube Narcissist’s Reverse Discard
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Psych Central Hoovering: What is It?
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Maxi Priest on YouTube Close to You song
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Micheline Maalouf, Therapist on YouTube on Love Bombing and Why It’s Dangerous
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NewSoftwares.net on Data Mining and Understanding the Basics of Data Collection​​
​Chapter 3
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​​​​​​​​​MindBodyGreen​
Gavin DeBecker, Author of The Gift of Fear
Coach Randy White on TikTok @coachrandywhite on ‘5 Narcissistic Red Flags
​Dr. Ramani Reveals How Narcissists Know You Know​​​​​​​​​
​Chapter 4
Please be sure to read the sections in the book for the recommended order and details for utilizing some resources
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Tech Safety
United States
National Network to End Domestic Violence has the Safety Net Project’s Online Privacy & Safety guide and Survivors’ Guide to Phones: Increasing privacy & responding to abuse.
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Canada
United Kingdom
Women's Aid Online & Digital Abuse and Cover Your Tracks Online
Australia
Women’s Services Network Tech Safety Resources: Toolkit for Survivors
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Victim Compensation
National Association of Crime Victim Compensation Boards (US)
Crime Compensation (UK)
Victims Support Scheme (Australia)​
Women’s Law Website for a State-by-State Directory
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Mail Forwarding Services
United States Postal Service (USPS)
US Mail Forwarding Programs by State
UK Royal Mail Redirection application related to domestic abuse, Phone: 03457 777 888
Australia Post for free mail direction for 12 months or free PO Box for 23 months
Canada's Victims Bill of Rights
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Kim Komando Tech Advice - iPhone and Android Security Advice
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Create your own Apple ID, iTunes, iCloud Account
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How to back up your emails, text messages and iMessage
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What is a Burner Phone​​​​​
Chapter 5
Please be sure to read the sections in the book for the recommended order and details for utilizing some resources.
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Coach Randy White on TikTok @coachrandywhite on ‘5 Narcissistic Red Flags
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Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships’
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Chapter 6
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Red Flags of a NarcissistDan Morningstar, YouTube Thrive After Abuse Playlist
Narcissistic Injury
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Breakdown Movie
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Coach Randy White on TikTok @coachrandywhite on ‘5 Narcissistic Red Flags
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Thrive after Abuse on YouTube on ‘Red Flag #7: Fragmented Relationships’
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